Solid workouts for throwers in track to build power
Finding the right workouts for throwers in track is often the difference between hitting a massive PR and feeling like you're just spinning your wheels in the circle. If you've spent any time around the shot put or discus ring, you know it's not just about being the biggest person on the field. Sure, size helps, but the real magic happens when you combine raw strength with the kind of explosive speed that looks effortless but packs a punch. ...